Vegan Gluten Free Raw Cauliflower Tabbouleh Recipe

Raw cauliflower makes an ideal gluten free substitute for bulgur wheat in tabbouleh salad.
Raw cauliflower is packed full of vitamin C, giving you the entire 100% of your recommended dietary intake in just one serving (1 cup).
Raw parsley is a powerhouse of chlorophyll as well as providing almost 70% of your recommended daily requirement of vitamin K in just one tablespoon.

Ingredients:

• 1 raw cauliflower, chopped into florets
• 1 & 1/2 cups chopped flat leaf parsley
• 1 diced tomato
• 1/2 diced red capsicum
• 3 tbs chopped fresh chives
• 1/4 cup chopped fresh mint
• 2 tbs olive oil
• 1/4 cup fresh lemon or lime juice
• Salt & pepper
• 1 clove garlic, minced (optional)

Method:

1. Place the cauliflower florets into the food processor & process until they resemble rice grains.

2. Combine cauliflower with the rest of the ingredients & stir until well combined.

3. Place cauliflower tabbouleh in the fridge until ready to serve.

Best made ahead of time to allow the flavours to develop.

Dee

xx