Anti-inflammatory & Immune Boosting Soup Recipe

Soup is undoubtedly one of the go-to anti-inflammatory & super healing foods on the planet & during this particularly odd time in human history (2020-2024) I think we should all make some good old fashioned soup to boost our natural defences.

Wouldn't you agree?

1 medium onion, finely chopped
2 carrots, grated
1 parsnip, grated
1 large potato, grated
1/2 small cauliflower, grated
1 zucchini, grated
1/2 tsp fresh ginger, grated
1/2 tsp turmeric
1 bay leaf
1/4 tsp fresh thyme
1 tsp fresh parsley
1 tsp fresh chives
Sea salt

Lightly saute the onion & grated carrots until they have softened.
Add them to your slow cooker, along with the remainder of the vegetables, ginger, turmeric, bay leaf, thyme, salt & filtered water.

Set the device to cook while you have a lazy & recuperative nap.

By the time you wake up (sleep as many hours as you like, that's how a slow cooker works), you can add the fresh chives, parsley & adjust the seasoning.

You may need to add more water. Or you may not.

Serve warm.

Dee

xx